Walnuts remain a nutritious snack that offers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Walnut Nutrient Facts
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Heart Health**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Keeps you full
3. **Brain Boosting**
Supports aging brain health
4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Help with mental clarity
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Allergy Warning
Walnuts are tree nuts, and click here can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Conclusion
Just a handful daily helps. Use them in smoothies or a healthy dessert.
Fuel your body and brain with walnuts.